Titles About Boundaries
Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. Bundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances — Mental boundaries give us the freedom to have our own thoughts and opinions — Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others — Spiritual boundaries help us to distinguish God’s will from our own and give us renewed awe for our Creator.
More than personal boundaries, this title is really about relationships–healthy and unhealthy ones. It opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.
A Practical Guide To Establishing And Maintaining Healthy Boundaries In Many Different Situations: With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This title provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter.
Boundaries For Nice People: When nice people are asked to do things, those who feel insecure may be tempted to say ‘yes’ more often than not. They need to create reasonable boundaries that allow a certain element of personal freedom of choice. Without these boundaries, what tends to happen is that others use nice people as ‘doormats.’ It’s a fact of life that there are givers and takers that make up the human race. Givers are those who tend to put other people’s needs before their own. Takers are those who profit from the generosity of kind people. Although giving is a very positive experience when in proportion to the give and take nature of a relationship, it becomes negative when nice people are pushed beyond acceptable limits and find themselves unable to say ‘no.’
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