Titles About The Natural State Of Compassion
An enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances, using stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided on identifying and articulating feelings and needs, expressing anger fully, and exploring the power of empathy in order to speak honestly without creating hostility, break patterns of thinking that lead to anger and depression, and communicate compassionately.
We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom, which includes our innate kindness, understanding, and courage. Howto access our natural abilities to: Care for ourselves as the basis of caring for others, Find freedom from fear, Maintain healthy boundaries in relationships, Develop greater honesty with ourselves and others, Let go of regret
How To Break Free Of Destructive Patterns In Our Lives And Experience A New Sense Of Freedom And Happiness: Certain habits of mind tend to ‘hook’ us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better. The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives by staying present and opening our hearts. This path entails uncovering three basic human qualities that have always been with us but perhaps have gotten buried and almost forgotten. They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.
Meditation is a powerful reflective practice and mental discipline with roots in Southeast Asia and India. Practiced daily by millions of people, meditating is known to boost mental focus, improve awareness, and reduce stress. For anyone interested in greater physical and mental health, this step-by-step manual takes readers through mindfulness practices and techniques that yield endless benefits by improving mind-body-spirit consciousness.